A Protein Packed Chicken Dish
Servings: 2-4
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Ingredients
• 2 x 9oz chicken breasts
• 1 x Mozzarella ball (125g)
• 1 teaspoon garlic granules
• 1 teaspoon paprika
• 1 teaspoon crushed chillies
• 1 teaspoon salt
• 1 Sliced Red Pepper
• Mushrooms
• Spinach Leaves
• Cherry Tomato Halves
The Method
1. Pre-heat your oven to 200⁰C and then lightly fry any ‘hard’ vegetables i.e. peppers or mushrooms until soft (or roast them if you prefer)
2. Meanwhile, add the spices to your sliced mozzarella ball (or cream cheese) and mix well with a fork.
3. Slice your chicken breast in half horizontally and if you have a meat pounder ‘bash’ the meat so that it’s slightly flattened (this will make it easier to roll)
4. Add as much cheese as you like to the middle of your chicken breast half, followed by your chosen vegetables.
5. Repeat this 4-6 times (depending on how many chicken breasts you have) before rolling them up and placing them in a casserole dish or on a baking tray
6. Bake for 20-25 minutes
7. Serve with salad & sweet potato wedges
A top tip – If you have any vegetables and mozzarella left over then simply pop the vegetables into a small casserole dish & top with the cheese. Grill until the cheese has melted and enjoy *yum*.