Introducing....

The new addition to the Athleat Team is the Guinea Stig. He has been carefully chosen from hundreds of applicants, with one mission. To train.....and eat a high protein diet, so that's two missions.....

We often see training and nutrition articles online, talking about the secret to becoming more athletic...if you just buy my ebook for the discounted price of £99 I will show you how it improved my squat by 20% overnight etc etc. But how credible are they? And are these people practising what they preach?

We are looking to change that perception!

So, what do you need to know about our new man in the gym?

• FACT #1 - Keen as mustard

• FACT #2 - Thinks that he is pretty awesome at everything.

• FACT #3 - Is a machine, and always does as he is told.

• FACT #4 - Is not an actual guinea pig.

• FACT #5 - Until recently was a hobo, with no fixed abode, therefore has no name....you can see where we are going with this!

The Athleat Guinea-Stig is always in the starting blocks, ready to try any of the strength and conditioning sessions we research, test out the nutritional tips, and be a general gopher for all things Athleat. We like to get feedback from him regarding the articles we send out. After all, somebody in the Athleat Team needs to be trying out these workouts before its out there in cyberspace for you to try.

We are also open to suggestions as to what you think he should do, hard, easy or ridiculous.....just email him at guinea-stig@athleat.co.uk and he will muscle his way through it, and do a report on www.athleat.co.uk as well as our Facebook and Twitter pages and let you know how he thought it went!

 He has already been hard at work trying out the Fat loss training methods, and he was particularily unimpressed with the Trapp Study. He bruised his forehead whilst doing the Frog Stand and he has also been eating like a caveman, gnawing his way through many a steak in the name of research.

So with the introductions over, the Guinea Stig must go.....

We will be keeping you involved with all the reviews of the training sessions the Guinea Stig does through www.athleat.co.uk, Facebook and Twitter....

The James Cracknell Rowing Challenge

The NFL 3 Cone Drill Challenge

 No video for the latest challenge....You are slacking Stig!!!!!!! See the challenge by clicking the below picture!