Your Perfect Post-Workout Routine

Want to maximise the fat-burning and muscle-building benefits of your workouts? Then you need to pay attention to what you do and what you eat after your session. Transformation expert and founder of New Body Plan, Jon Lipsey, answers your key post-workout questions…

Barbell in gym in foreground

The Perfect Pre-Workout Routine

Want to smash your next training session? Then follow this “perfect prep” guide that New Body Plan founder Jon Lipsey used to shed 10kg of fat in just eight weeks to land on the cover of Men’s Fitness magazine

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