British pie week keto friendly pies collage

British Pie Week: Keto-Friendly Meat Pie Recipes

British Pie Week (this year, it’s from 1st – 7th March) is dedicated to encouraging Brits to get creative with making (and eating) delicious pies.

And whilst the fillings are often hearty and nutritious, filled with good protein and plenty of veg, the crusts are not always keto-friendly!

We’ve pulled together five keto-friendly meat pie recipes that you might like to try.

Check them out below.

 

Pork and Sage Keto Pot Pie

Pork and sage keto friendly pies

Serves: 4 

Nutritional Info

Protein: 39.5g | Carbs: 6.5g | Fat: 30.9g

This quick and easy low carb pot recipe will give you four individual keto-friendly pies – or you can choose to make one large pie instead.

Either pork mince or pork loin steaks can be used, and the filling is then topped with a delicious fat head dough.

Check out the recipe from Keto Diet App here.

 

Keto Chicken Pot Pie

chicken pot keto friendly pie

Serves: 4

Nutritional Info

Protein: 36.2g | Carbs: 10.9g | Fat: 62.4g

How about these chicken pot pies, made using chicken breasts and veg in a tasty creamy sauce?

As above, it’s topped with fathead dough and you can create individual pies or one large pie to suit your needs!

Check out the recipe from Sugar Free Londoner here.

 

Keto Ground Beef Meat Pie

ground beef keto friendly pie

Serves: 8

Nutritional Info

Protein: 32g | Carbs: 5g | Fat: 27g

Beef mince and cheese are the two key ingredients that make up this delicious keto-friendly pie.

Add in some tomato paste, Dijon mustard, eggs and spices… and that’s really all you need to make this simple recipe!

Check out the recipe from Healthy Recipes here.

 

Speedy Keto Shepherd’s Pie

keto friendly shepherd's pie

Serves: 5

Nutritional Info

Protein: 37g | Carbs: 12.4g | Fat: 12g

Shepherd’s pie is a classic British recipe, made with juicy lamb mince!

However, the traditional mashed potato topping is not keto-friendly as it’s full of carbs, so potato has been switched with cauliflower and parmesan to create a delicious topping.

Check out the recipe from Broke Foodies here.

 

Steak and Mushroom Pie

steak and mushroom keto friendly pie

Serves: 4

Nutritional Info

Protein: 36g | Carbs: 15g | Fat: 43g

Finally, we couldn’t not include a good steak pie recipe – like this one made using ribeye steak.

Again, the topping is made using mashed cauliflower and cheddar cheese to create a delicious keto-friendly pie.

Check out the recipe from Grumpy’s Honeybunch here.

 

So, there you have it – five keto-friendly pie recipes that you can try this British Pie Week.

Let us know in the comments below if you give any of these recipes a go!

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