Performance is a key driver for what we do at Athleat – to perform at your best, you have to give your body the best fuel. So, here are our performance posts!
As you may already know, a runner’s nutrition can be tricky to master, requiring a sustainable, balanced diet plan that encompasses all your needs. Whether that be for a competitive run or simply as part of a health and fitness regime, a runner’s diet can ultimately make the difference between a good run and a […]
Whether you’re looking to improve your diet, shake up your routine or even prepare for the life of a triathlete yourself, there are plenty of ways in which you could start living like one.
To get a better understanding of how these athletes live, it is best to take a look at how they eat…
Many of the tips are based on a Charcoal BBQ (the purists way to grill) rather than a Gas one, but there are lots more that apply to both! Check them out..
Joel Snape – English author and writer, motivational alchemist, fighting enthusiast & steak lover – has written this great article on how to host a BBQ Throwdown.
The squat is a great exercise, so we have delved into it in its various forms. In this article, learn how to really up your squat game…
Want to maximise the fat-burning and muscle-building benefits of your workouts? Then you need to pay attention to what you do and what you eat after your session. Transformation expert and founder of New Body Plan, Jon Lipsey, answers your key post-workout questions…
Want to smash your next training session? Then follow this “perfect prep” guide that New Body Plan founder Jon Lipsey used to shed 10kg of fat in just eight weeks to land on the cover of Men’s Fitness magazine
Have you ever wondered how the cattle that produces the beef you eat is reared? Here’s why grass-fed beef is best for you, the animals and the environment!
Fuelling your body with better quality meat can not only help you physically, but mentally and emotionally too! Here’s how…
An EPIC challenge for Ross Edgley. 40km swim between Martinque and St Lucia. Oh hang on…forgot one thing…Dragging a 100lb TREE behind you!
