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Performance

  • The N.F.L

    What does it take to become a pro?
    Professional football is America's passion, but what do you need to do to become an NFL legend?
    Every Sunday the attention of an entire nation is locked on the NFL and the jaw-dropping athleticism of its players. While many guys around the country use these games as...
    General
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  • Squats - The King Of Exercises

    The squat is a great exercise so we are looking at it in its various forms. So how do you perform them properly, why everyone should be doing them, and what happens when you do.
    "If you squat you will get big legs" What a great quote...how very wrong too. Similar lines are used for many of the really...
    Performance
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  • Focus On Rowing

    So, what makes you a powerful and "fit" world class rower? Do you have to be tall with long levers? Do you have to weigh over 15 stone? Is it all about your technique? Do you have to have gone to a public school?
    The answer to these questions is a partial yes (apart from the schooling!), and although...
    Performance
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