Are You Fast Enough?

Injury - Top tips to avoid them!

Injury is a real problem if you are making a livelyhood out of your body...Here we have asked one of the top Physios

Do You Eat With Primary Purpose?

Introduction of the concept of eating with primary purpose. Orange juice for vitamin C? WRONG!

Fats Make You Fat...Naaaaat

Fats, good, bad, hydrogenated, omega 3...what do they mean? We find out from Richard Chessor!

Carbs Are Not The Enemy!

Carbohydrates have been shunned by many for a few years. Should you be including them in your diet?

Information Fatigue Syndrome

Firstly, before you read on I would like to say that the fact that you are reading the below article has a certain irony, which has been noted...
You will see what I mean as you scroll down the page.
These days, we're living in an increasingly connected world. Every day we use the internet whether it...

Olly Foster Top Tips

Male Model & Fitness Professional Olly Foster Gives You His Top Tips On Becoming A Male Model

Richard Chessor Top 5 Tips

Elite Performance Nutritionist Richard Chessor Gives You His Top 5 Tips On Nutrition!

Fran Halsall Top 5 Tips

Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)

Shop harder: how to save time, avoid temptation, and eat better

Shop harder: how to save time, avoid temptation, and eat better
If you’re trying to eat well, the war starts (and sometimes ends) in the aisles or online checkouts of your chosen food-purveyor. If your fridge is full of cakes and booze (or, almost as bad, loads of half-forgotten herbs and no actual...

Diet Evaluation - Carb Backloading

We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans.  We’ve asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...

Andy "IRONMAC" McKenzie

Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
Andy features in UK fitness publications and is featured regularly...