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Tag Archives: Benefits

  • How much protein do you need?

    There is an awful lot of arguments in the fitness industry as to how much protein you need to consume each day. Check out this article.
    General
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  • Information Fatigue Syndrome

    Firstly, before you read on I would like to say that the fact that you are reading the below article has a certain irony, which has been noted...
    You will see what I mean as you scroll down the page.
    These days, we're living in an increasingly connected world. Every day we use the internet whether it...
    General
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  • The Great Food Con

    Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people who struggle with their weight who have extra low-fat mayonnaise in their fridge? Most processed foods branded as diet, low-fat, light or lighter aren’t what they’re cracked up to be.
    General
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  • Shop harder: how to save time, avoid temptation, and eat better

    Shop harder: how to save time, avoid temptation, and eat better
    If you’re trying to eat well, the war starts (and sometimes ends) in the aisles or online checkouts of your chosen food-purveyor. If your fridge is full of cakes and booze (or, almost as bad, loads of half-forgotten herbs and no actual...
    General
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  • Ultimate Curry Base

    Daag is a quick and versatile curry base
    Recipes
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  • Diet Evaluation - Carb Backloading

    We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans.  We’ve asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...
    Nutrition
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  • How To Cook The Perfect Steak

    A well cooked grass fed steak is a thing of beauty and we want to give you a foolproof way of cooking your favourite steak to perfection. So below we have given you step by step instructions for each delicious cut of steak to make sure you get the most from them!
    We always recommend cooking your steak...
    General
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  • Do You Know Our Beef?

    We get lots of questions regarding our Beef and you are a knowledge hungry bunch so we have answered the most common questions here.
    QUESTION: What do you feed your cattle in the winter? Do you supplement with any grain during cold weather?
    We are often asked this question! Technically, almost all cattle...
    General
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  • Why Choose Grass Fed?

    Do you find yourself wondering why we constantly talk about ‘Grass Fed’ when it comes to our produce? Does it make any difference if the meat you put into your body is grass fed or not? Do you know what Grass Fed means?
    We know how much our customers care about the quality of meat they are eating...
    Nutrition
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  • Diet Evaluation - Low FODMAP's Diet

    We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans.  We’ve asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...
    General
    0 comments
  • Diet Evaluation - Ketogenic Diet

    We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans.  We've asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...
    Nutrition
    0 comments
  • Diet Evaluation - 5:2 Diet

    We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans.  We’ve asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...
    Nutrition
    0 comments

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