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Tag Archives: Exercise

  • Injury - Top tips to avoid them!

    Injury is a real problem if you are making a livelyhood out of your body...Here we have asked one of the top Physios
    General
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  • The Great Food Con

    Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people who struggle with their weight who have extra low-fat mayonnaise in their fridge? Most processed foods branded as diet, low-fat, light or lighter aren’t what they’re cracked up to be.
    General
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  • Olly Foster Top Tips

    Male Model & Fitness Professional Olly Foster Gives You His Top Tips On Becoming A Male Model
    General
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  • Fran Halsall Top 5 Tips

    Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)
    A Day In The Life
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  • Let's Go Freestyle!

    If you are like most of the health and fitness community you will be pretty particular about your training, diet and health. Reading and re-reading articles from a whole variety of sources. Many people will have periodised training planners from awesome fitness professionals with training day splits,...
    General
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  • How to host a BBQ Throwdown

    *Joel Snape is the Acting Editor for Men's Fitness, writer for the Guardian and others. Motivational alchemist, Fighting enthusiast & Steak lover.
    How to host a BBQ throwdown...
    Training, if you're planning on doing it forever, shouldn't always be a carefully-planned regime of sets, reps and rests....
    General
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  • Diet v Exercise

    Which is more important for you, diet or exercise? Surely the right answer is the perfect combination of both. A specific training program set out to help you achieve your athleticism/body composition goals and a diet that has the right quantity and quality of nutrients that will compliment that training...
    Performance
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  • "Lift" Your Deadlift To New Levels

    At the peak of your sport or want to look good on your holiday? We are looking at movements that everyone should be looking at in their workout.
    Some exercises can be done anywhere, Body weight chins for example, and we found that the ease of access to actually performing that exercise was a massive...
    Performance
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  • Andy "IRONMAC" McKenzie

    Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
    With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
    Andy features in UK fitness publications and is featured regularly...
    Ambassadors
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  • Increase Your Pull Ups.

    Leading S+C coach Chad Waterbury works with MMA stars, figure athletes and weekend warriors alike.  He believes the pull up is the ultimate test of strength relative to bodyweight, and a true measure of physical prowess - below is his simple and swift method of increasing your performance.
    Of all...
    Performance
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  • What Is The Athleat Academy?

    The Athleat Academy is a comprehensive database of great information relating to Eating Natural and Performing Great whatever you do in work, rest or play.
    We focus on three very important main areas.
    Nutrition...Performance...Recipes
    The Nutrition section includes valuable info on the basics of great...
    General
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  • Built Like A Gymnast Part 2

    Below is the second part of an article from Coach Sommer describing some primary moves he employs to condition his elite level gymnasts that can be used by the everyday gym goer with a bit of practice and commitment!!
    JJ Gregory is a former pupil of Coach Sommer who below outlines the Front Lever progressions...
    Performance
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