How much protein do you need?

There is an awful lot of arguments in the fitness industry as to how much protein you need to consume each day. Check out this article.

Do You Eat With Primary Purpose?

Introduction of the concept of eating with primary purpose. Orange juice for vitamin C? WRONG!

Carbs Are Not The Enemy!

Carbohydrates have been shunned by many for a few years. Should you be including them in your diet?

Grass Fed Lamb Keema With Peas

An extremely easy and tasty dish that can be made in big batches and eaten as a quick snack.

Coffee..Chilli...Meat...The Perfect Combo

This easy-to-make seasoning mixture gives meat a spicy, slightly sweet flavor. Apply a thin coating before grilling beef, pork or lamb.

The Great Food Con

Have you ever wondered why people on diets seem to be on and off them forever? Or why it’s really only people who struggle with their weight who have extra low-fat mayonnaise in their fridge? Most processed foods branded as diet, low-fat, light or lighter aren’t what they’re cracked up to be.

Richard Chessor Top 5 Tips

Elite Performance Nutritionist Richard Chessor Gives You His Top 5 Tips On Nutrition!

Gluten-Free. Is it right for you?

Our resident high performance nutritionist Richard Chessor has a look into Gluten in the below article. Gluten is currently enemy no.1 in the food world but does it deserve it's killer tag?
We have recently reviewed our Burger range to now include both our tasty regular burgers (containing Gluten)...

Shop harder: how to save time, avoid temptation, and eat better

Shop harder: how to save time, avoid temptation, and eat better
If you’re trying to eat well, the war starts (and sometimes ends) in the aisles or online checkouts of your chosen food-purveyor. If your fridge is full of cakes and booze (or, almost as bad, loads of half-forgotten herbs and no actual...

Grass Fed Lamb Burgers With Greek Salad & Coconut Tzatziki

Roll back to summer with this Greek inspired recipe guaranteed to remind you of all those summer evenings we had!

Thai Pork & Peanut Curry

A delicious and versatile coconut curry dish served with baby sweetcorn, coriander and soy.

Turkey & Pumpkin Soup

Adding some great quality protein to a classic and warming Pumpkin soup!