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Tag Archives: performance

  • Beating Decision Fatigue - Top Tips!

    “MAKE DECISIONS THAT FREE YOU FROM MAKING MORE DECISIONS"

    In a previous article we highlighted the area of social psychology known as Decision Fatigue which describes how your decision making ability deteriorates as you become mentally fatigued. Essentially, your mental strength is subject to the...
    General
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  • Injury - Top tips to avoid them!

    Injury is a real problem if you are making a livelyhood out of your body...Here we have asked one of the top Physios
    General
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  • Do You Eat With Primary Purpose?

    Introduction of the concept of eating with primary purpose. Orange juice for vitamin C? WRONG!
    General
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  • Carbs Are Not The Enemy!

    Carbohydrates have been shunned by many for a few years. Should you be including them in your diet?
    General
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  • Information Fatigue Syndrome

    Firstly, before you read on I would like to say that the fact that you are reading the below article has a certain irony, which has been noted...
    You will see what I mean as you scroll down the page.
    These days, we're living in an increasingly connected world. Every day we use the internet whether it...
    General
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  • Richie Gray Top 5 Tips

    Check out International Rugby Player Richie Gray's Top Tips to perform at your best.
    A Day In The Life
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  • Fran Halsall Top 5 Tips

    Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)
    A Day In The Life
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  • What Do Rugby Players Eat At The Rugby World Cup?

    What will the player’s be eating at the Rugby World Cup?
    By Richard Chessor - Elite Performance Nutritionist (Read More About Richard Here)
    "The Rugby World Cup is nearing its completion but for the remaining players, there is still a lot of food left to eat! Here is a brief rundown of how and what...
    General
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  • Let's Go Freestyle!

    If you are like most of the health and fitness community you will be pretty particular about your training, diet and health. Reading and re-reading articles from a whole variety of sources. Many people will have periodised training planners from awesome fitness professionals with training day splits,...
    General
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  • How to host a BBQ Throwdown

    *Joel Snape is the Acting Editor for Men's Fitness, writer for the Guardian and others. Motivational alchemist, Fighting enthusiast & Steak lover.
    How to host a BBQ throwdown...
    Training, if you're planning on doing it forever, shouldn't always be a carefully-planned regime of sets, reps and rests....
    General
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  • Diet v Exercise

    Which is more important for you, diet or exercise? Surely the right answer is the perfect combination of both. A specific training program set out to help you achieve your athleticism/body composition goals and a diet that has the right quantity and quality of nutrients that will compliment that training...
    Performance
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  • "Lift" Your Deadlift To New Levels

    At the peak of your sport or want to look good on your holiday? We are looking at movements that everyone should be looking at in their workout.
    Some exercises can be done anywhere, Body weight chins for example, and we found that the ease of access to actually performing that exercise was a massive...
    Performance
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