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Tag Archives: performance

  • Richard Chessor - Elite Performance Nutritionist

     
    He is the Performance Nutritionist for British Swimming having joined them in summer 2016. Richard’s role finds him working throughout the country with our best swimmers across all age groups.
    Prior to British Swimming, Richard was the head of nutrition for Scottish Rugby working across a number...
    Ambassadors
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  • Andy "IRONMAC" McKenzie

    Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
    With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
    Andy features in UK fitness publications and is featured regularly...
    Ambassadors
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  • Is instant coffee healthy?

    Should we be worried about the type of coffee we drink, the amounts and the timings of when we are drinking it? We are investigating this topic over a longer period, allowing you to contribute to the article with opinions and research to really get a feel for what people think of this especially emotive subject.
    General
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  • Increase Your Pull Ups.

    Leading S+C coach Chad Waterbury works with MMA stars, figure athletes and weekend warriors alike.  He believes the pull up is the ultimate test of strength relative to bodyweight, and a true measure of physical prowess - below is his simple and swift method of increasing your performance.
    Of all...
    Performance
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  • What Is The Athleat Academy?

    The Athleat Academy is a comprehensive database of great information relating to Eating Natural and Performing Great whatever you do in work, rest or play.
    We focus on three very important main areas.
    Nutrition...Performance...Recipes
    The Nutrition section includes valuable info on the basics of great...
    General
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  • Built Like A Gymnast Part 2

    Below is the second part of an article from Coach Sommer describing some primary moves he employs to condition his elite level gymnasts that can be used by the everyday gym goer with a bit of practice and commitment!!
    JJ Gregory is a former pupil of Coach Sommer who below outlines the Front Lever progressions...
    Performance
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  • Built Like a Gymnast

    We all see them on television during the Olympics - powerful men performing amazing skills with ease and grace.  The question inevitably arises - are they as powerful as they look?
    The answer is – YES!
    What will probably be even more surprising to you is that they build their strength and physiques...
    Performance
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  • The N.F.L

    What does it take to become a pro?
    Professional football is America's passion, but what do you need to do to become an NFL legend?
    Every Sunday the attention of an entire nation is locked on the NFL and the jaw-dropping athleticism of its players. While many guys around the country use these games as...
    General
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  • Squats - The King Of Exercises

    The squat is a great exercise so we are looking at it in its various forms. So how do you perform them properly, why everyone should be doing them, and what happens when you do.
    "If you squat you will get big legs" What a great quote...how very wrong too. Similar lines are used for many of the really...
    Performance
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  • Focus On Rowing

    So, what makes you a powerful and "fit" world class rower? Do you have to be tall with long levers? Do you have to weigh over 15 stone? Is it all about your technique? Do you have to have gone to a public school?
    The answer to these questions is a partial yes (apart from the schooling!), and although...
    Performance
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  • Diet Evaluation - If It Fits Your Macros (IIFYM)

    We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans. We’ve asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...
    General
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  • Diet Evaluation - Intermittent Fasting

    We understand here at Athleat that the world of nutrition and fitness can be very confusing and none more so than trying to keep up-to-date with the latest diet plans. We’ve asked the Scottish Rugby lead performance nutritionist Richard Chessor to produce a brief evaluation of some of the most popular...
    Nutrition
    0 comments

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