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Tag Archives: Technique

  • Injury - Top tips to avoid them!

    Injury is a real problem if you are making a livelyhood out of your body...Here we have asked one of the top Physios
    General
    0 comments
  • Fran Halsall Top 5 Tips

    Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)
    A Day In The Life
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  • Let's Go Freestyle!

    If you are like most of the health and fitness community you will be pretty particular about your training, diet and health. Reading and re-reading articles from a whole variety of sources. Many people will have periodised training planners from awesome fitness professionals with training day splits,...
    General
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  • How to host a BBQ Throwdown

    *Joel Snape is the Acting Editor for Men's Fitness, writer for the Guardian and others. Motivational alchemist, Fighting enthusiast & Steak lover.
    How to host a BBQ throwdown...
    Training, if you're planning on doing it forever, shouldn't always be a carefully-planned regime of sets, reps and rests....
    General
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  • "Lift" Your Deadlift To New Levels

    At the peak of your sport or want to look good on your holiday? We are looking at movements that everyone should be looking at in their workout.
    Some exercises can be done anywhere, Body weight chins for example, and we found that the ease of access to actually performing that exercise was a massive...
    Performance
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  • Andy "IRONMAC" McKenzie

    Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
    With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
    Andy features in UK fitness publications and is featured regularly...
    Ambassadors
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  • Increase Your Pull Ups.

    Leading S+C coach Chad Waterbury works with MMA stars, figure athletes and weekend warriors alike.  He believes the pull up is the ultimate test of strength relative to bodyweight, and a true measure of physical prowess - below is his simple and swift method of increasing your performance.
    Of all...
    Performance
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  • Squats - The King Of Exercises

    The squat is a great exercise so we are looking at it in its various forms. So how do you perform them properly, why everyone should be doing them, and what happens when you do.
    "If you squat you will get big legs" What a great quote...how very wrong too. Similar lines are used for many of the really...
    Performance
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  • Focus On Rowing

    So, what makes you a powerful and "fit" world class rower? Do you have to be tall with long levers? Do you have to weigh over 15 stone? Is it all about your technique? Do you have to have gone to a public school?
    The answer to these questions is a partial yes (apart from the schooling!), and although...
    Performance
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