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Tag Archives: training

  • Injury - Top tips to avoid them!

    Injury is a real problem if you are making a livelyhood out of your body...Here we have asked one of the top Physios
    General
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  • Fran Halsall Top 5 Tips

    Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)
    A Day In The Life
    0 comments
  • What Do Rugby Players Eat At The Rugby World Cup?

    What will the player’s be eating at the Rugby World Cup?
    By Richard Chessor - Elite Performance Nutritionist (Read More About Richard Here)
    "The Rugby World Cup is nearing its completion but for the remaining players, there is still a lot of food left to eat! Here is a brief rundown of how and what...
    General
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  • Let's Go Freestyle!

    If you are like most of the health and fitness community you will be pretty particular about your training, diet and health. Reading and re-reading articles from a whole variety of sources. Many people will have periodised training planners from awesome fitness professionals with training day splits,...
    General
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  • How to host a BBQ Throwdown

    *Joel Snape is the Acting Editor for Men's Fitness, writer for the Guardian and others. Motivational alchemist, Fighting enthusiast & Steak lover.
    How to host a BBQ throwdown...
    Training, if you're planning on doing it forever, shouldn't always be a carefully-planned regime of sets, reps and rests....
    General
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  • Diet v Exercise

    Which is more important for you, diet or exercise? Surely the right answer is the perfect combination of both. A specific training program set out to help you achieve your athleticism/body composition goals and a diet that has the right quantity and quality of nutrients that will compliment that training...
    Performance
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  • Andy "IRONMAC" McKenzie

    Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
    With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
    Andy features in UK fitness publications and is featured regularly...
    Ambassadors
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  • What Is The Athleat Academy?

    The Athleat Academy is a comprehensive database of great information relating to Eating Natural and Performing Great whatever you do in work, rest or play.
    We focus on three very important main areas.
    Nutrition...Performance...Recipes
    The Nutrition section includes valuable info on the basics of great...
    General
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  • Built Like A Gymnast Part 2

    Below is the second part of an article from Coach Sommer describing some primary moves he employs to condition his elite level gymnasts that can be used by the everyday gym goer with a bit of practice and commitment!!
    JJ Gregory is a former pupil of Coach Sommer who below outlines the Front Lever progressions...
    Performance
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  • Built Like a Gymnast

    We all see them on television during the Olympics - powerful men performing amazing skills with ease and grace.  The question inevitably arises - are they as powerful as they look?
    The answer is – YES!
    What will probably be even more surprising to you is that they build their strength and physiques...
    Performance
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  • The N.F.L

    What does it take to become a pro?
    Professional football is America's passion, but what do you need to do to become an NFL legend?
    Every Sunday the attention of an entire nation is locked on the NFL and the jaw-dropping athleticism of its players. While many guys around the country use these games as...
    General
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  • Focus On Rowing

    So, what makes you a powerful and "fit" world class rower? Do you have to be tall with long levers? Do you have to weigh over 15 stone? Is it all about your technique? Do you have to have gone to a public school?
    The answer to these questions is a partial yes (apart from the schooling!), and although...
    Performance
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