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Performance

  • A Week In The Life Of A Pro-Cricketer!

    We take an inside peek into what a pro-cricketer goes through to perform at the highest level.
    Performance
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  • Introducing The NEW Sport of Strongman Swimming

    An EPIC challenge for Ross Edgley. 40km swim between Martinque and St Lucia. Oh hang on...forgot one thing...Dragging a 100lb TREE behind you!
    Performance
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  • Meet Our New Friends - The School Of Calisthenics

    We have teamed up with the School of Calisthenics to provide you with some top quality advice on all things bodyweight. Here is a quick intro!
    Performance
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  • Building Strength & Size

    Combining elements of both dumbbells and fundamental bodyweight movements in the same session, you can begin to build the unbreakable body.
    Performance
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  • 30 Marathons in 30 Days AND Maintain Muscle Mass?

    Recovering From 30 Marathons in 30 Days. What do you need to eat to maintain muscle mass for endurance events. Ross explores more...
    Performance
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  • The World’s First Tree-athlon

    Athlete adventuror Ross Edgely explorer does a triathlon, in the Caribbean, carrying a 100lb tree...Seriously this is a must read.
    Performance
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  • Not All Meat is Equal!

    Athlete adventurer Ross Edgely explores the fact that all meat is not created equal!
    General
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  • Exercise for a healthy mind

    Whilst it’s true that any form of exercise is effective for the mind and body there are several forms in particular that will be of immense benefit to you. Read more...
    General
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  • Brain Endurance Training

    Is it REALLY muscle fatigue that exhausts you after a tough training session? Or could it simply be a perception that you have reached your limits and you just gave up?
    General
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  • Beating Decision Fatigue - Top Tips!

    “MAKE DECISIONS THAT FREE YOU FROM MAKING MORE DECISIONS"

    In a previous article we highlighted the area of social psychology known as Decision Fatigue which describes how your decision making ability deteriorates as you become mentally fatigued. Essentially, your mental strength is subject to the...
    General
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  • Information Fatigue Syndrome

    Firstly, before you read on I would like to say that the fact that you are reading the below article has a certain irony, which has been noted...
    You will see what I mean as you scroll down the page.
    These days, we're living in an increasingly connected world. Every day we use the internet whether it...
    General
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  • IRONMAC 5-250 CHALLENGE

    This Ironmac Challenge can be done anywhere, so there is no excuse...Get going!
    General
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