The squat is a great exercise, so we have delved into it in its various forms. In this article, learn how to really up your squat game…
Steak for Breakfast – Start Your Day Right!
Whilst steak for breakfast might sound crazy, it may actually be the healthy start to the day that you need! Find out why…
British Pie Week: Keto-Friendly Meat Pie Recipes
To celebrate British Pie Week, we’ve pulled together five keto-friendly meat pie recipes that you might like to try. Check them out…
British Pie Week: Paleo-Friendly Meat Pie Recipes
As part of celebrating British Pie Week, we thought we would share some great Paleo-friendly meat pie recipes with you. Check them out…
British Pie Week: A Recipe For Each Of Your Favourite Meats (& A Few Top Tips)
As you can imagine, at Athleat we do love a good meat pie and we’ve pulled together some great recipes for you to try in honour of British Pie Week.
6 Healthy & Tasty Paleo Recipes You Need To Try
We’ve rounded up 6 of our favourite Paleo-friendly recipes for you to try! Check them out in this post…
Your Perfect Post-Workout Routine
Want to maximise the fat-burning and muscle-building benefits of your workouts? Then you need to pay attention to what you do and what you eat after your session. Transformation expert and founder of New Body Plan, Jon Lipsey, answers your key post-workout questions…
What Will You Be Serving For Christmas Dinner?
What will you be serving for Christmas dinner? Here are some different recipes you might like to try at Christmas, based on some of our delicious meats!
The Perfect Pre-Workout Routine
Want to smash your next training session? Then follow this “perfect prep” guide that New Body Plan founder Jon Lipsey used to shed 10kg of fat in just eight weeks to land on the cover of Men’s Fitness magazine
The Paleo Diet: A Beginner’s Guide
This guide should tell you everything you need to know about the Paleo diet, so that you can decide whether it’s the right diet for you. Check it out!
