Maintain intensity by eating like this triathlete

Why Following A Triathlete Diet (And Exercising Like One!) Could Be Rewarding

Whether you’re looking to improve your diet, shake up your routine or even prepare for the life of a triathlete yourself, there are plenty of ways in which you could start living like one.

To get a better understanding of how these athletes live, it is best to take a look at how they eat…

Rich Chessor’s Top 5 Festive Nutrition Tips

Rich Chessor, Athleat Nutritionist and Lead of the Nutrition, Physiology and Strength & Conditioning Team at British Swimming, shares his top 5 festive nutrition tips…

Meat on BBQ with lid

10 Tips To Master BBQ’ing!

Many of the tips are based on a Charcoal BBQ (the purists way to grill) rather than a Gas one, but there are lots more that apply to both! Check them out..

Hosting a BBQ throwdown

How to host a BBQ Throwdown

Joel Snape – English author and writer, motivational alchemist, fighting enthusiast & steak lover – has written this great article on how to host a BBQ Throwdown.

man squatting with barbell

Squats – The King Of Exercises

The squat is a great exercise, so we have delved into it in its various forms. In this article, learn how to really up your squat game…

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