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Tag Archives: strength

  • Fran Halsall Top 5 Tips

    Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)
    A Day In The Life
    0 comments
  • What Do Rugby Players Eat At The Rugby World Cup?

    What will the player’s be eating at the Rugby World Cup?
    By Richard Chessor - Elite Performance Nutritionist (Read More About Richard Here)
    "The Rugby World Cup is nearing its completion but for the remaining players, there is still a lot of food left to eat! Here is a brief rundown of how and what...
    General
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  • "Lift" Your Deadlift To New Levels

    At the peak of your sport or want to look good on your holiday? We are looking at movements that everyone should be looking at in their workout.
    Some exercises can be done anywhere, Body weight chins for example, and we found that the ease of access to actually performing that exercise was a massive...
    Performance
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  • Andy "IRONMAC" McKenzie

    Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
    With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
    Andy features in UK fitness publications and is featured regularly...
    Ambassadors
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  • Athleat Ambassadors

    We are proud to reveal our Ambassadors for 2015. We have a wide range of professionals from the world of Sport & the fitness industry who really represent what we are all about here at Athleat HQ.
    Just click below to find out more about them!
    Richie Gray International Pro Rugby Player
    Olly Foster:...
    General
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  • Increase Your Pull Ups.

    Leading S+C coach Chad Waterbury works with MMA stars, figure athletes and weekend warriors alike.  He believes the pull up is the ultimate test of strength relative to bodyweight, and a true measure of physical prowess - below is his simple and swift method of increasing your performance.
    Of all...
    Performance
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  • Zoe Smith

    Zoe became the first English woman ever to win a weightlifting medal at a Commonwealth Games when she was just 16 years old and at the London 2012 Olympics broke the British clean and jerk record with 121kg in the 58kg division.
    A Day In The Life
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