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Tag Archives: Fitness

  • Injury - Top tips to avoid them!

    Injury is a real problem if you are making a livelyhood out of your body...Here we have asked one of the top Physios
    General
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  • Olly Foster Top Tips

    Male Model & Fitness Professional Olly Foster Gives You His Top Tips On Becoming A Male Model
    General
    0 comments
  • Richie Gray Top 5 Tips

    Check out International Rugby Player Richie Gray's Top Tips to perform at your best.
    A Day In The Life
    0 comments
  • Fran Halsall Top 5 Tips

    Top Olympian and Great Britain Swimmer Fran Halsall gives you her Top Tips to perform in the pool (or any water!)
    A Day In The Life
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  • Turkey & Pumpkin Soup

    Adding some great quality protein to a classic and warming Pumpkin soup!
    General
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  • Let's Go Freestyle!

    If you are like most of the health and fitness community you will be pretty particular about your training, diet and health. Reading and re-reading articles from a whole variety of sources. Many people will have periodised training planners from awesome fitness professionals with training day splits,...
    General
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  • How to host a BBQ Throwdown

    *Joel Snape is the Acting Editor for Men's Fitness, writer for the Guardian and others. Motivational alchemist, Fighting enthusiast & Steak lover.
    How to host a BBQ throwdown...
    Training, if you're planning on doing it forever, shouldn't always be a carefully-planned regime of sets, reps and rests....
    General
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  • Diet v Exercise

    Which is more important for you, diet or exercise? Surely the right answer is the perfect combination of both. A specific training program set out to help you achieve your athleticism/body composition goals and a diet that has the right quantity and quality of nutrients that will compliment that training...
    Performance
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  • "Lift" Your Deadlift To New Levels

    At the peak of your sport or want to look good on your holiday? We are looking at movements that everyone should be looking at in their workout.
    Some exercises can be done anywhere, Body weight chins for example, and we found that the ease of access to actually performing that exercise was a massive...
    Performance
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  • Olly Foster

    Referred to by some as Europe's top fitness model, this handsome beast has been a regular on the cover of Men's Health and has even featured on the Muscle & Fitness front cover. An ex high level Rugby Union converted to League player he now has over 13 years of qualified PT experience as well as...
    Ambassadors
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  • Richard Chessor - Elite Performance Nutritionist

     
    He is the Performance Nutritionist for British Swimming having joined them in summer 2016. Richard’s role finds him working throughout the country with our best swimmers across all age groups.
    Prior to British Swimming, Richard was the head of nutrition for Scottish Rugby working across a number...
    Ambassadors
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  • Andy "IRONMAC" McKenzie

    Andy McKenzie is well respected Strength Coach, speaker and educator in the fitness industry.
    With a solid background stemming from the military, working in professional sport and now owner of his own performance facility- The Training Lab.
    Andy features in UK fitness publications and is featured regularly...
    Ambassadors
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