Rich Chessor, Athleat Nutritionist and Lead of the Nutrition, Physiology and Strength & Conditioning Team at British Swimming, shares his top 5 festive nutrition tips…
Where do you get the highest amount of BCAA’s in meat? Athlete Adventurer Ross Edgley explains more…
Ed takes his Athleat delivery and runs us thru what his favourite meats are!
Adventurer/Explorer Ed Stafford Shows Us How To Cook Killer Roasts & BBQ Meat Underground.
Ed Stafford is a Guinness World Record-holding explorer, adventurer and author. A regular on the Discovery Channel and now featuring in the Athleat Academy!
Athlete Adventurer Ross Edgley explores the benefits of “the cheat meal” and how you can use it to your advantage.
An EPIC challenge for Ross Edgley. 40km swim between Martinque and St Lucia. Oh hang on…forgot one thing…Dragging a 100lb TREE behind you!
Too many people bulk up on low quality meat that’s actually high in calories but low in nutrients. On a broader scale this has lead scientists to identify a form of malnourished obesity, which sounds odd but allow me to explain
Recovering From 30 Marathons in 30 Days. What do you need to eat to maintain muscle mass for endurance events. Ross explores more…
Ed loves his high quality meat…here we see what his take is on animal welfare and his favourite…Lamb & Mint Burgers!